![]() Even after reaching my fitness goals, running is now something that I am extremely passionate about. Since then, I started running regularly and lost over 50lbs. Our swimming pool, spacious gym and group exercise classes are. ![]() There’s something euphoric about the exhaustion that comes with a long run, the emptied tank, the tired legs, the overwhelming sense of accomplishment.Ībout two years ago, I stepped on the scale and weighed in at about 240 lbs. Situated in the heart of North Devon, Tarka Leisure Centre offers a wide range of facilities. We recruit for the following types of fitness opportunities in Devon in the private, boutique, public and wider leisure sectors. As you slowly pump more blood into your legs from your torso you’ll feel your joints loosen.Ī simple task for some, once seemed impossible for me, so with each stride I become a little bit stronger, mentally and physically. The best way to warm up for a run or race is to walk! Start slow and increase your pace – 10 minutes should do the trick. This is increasingly important as we age and can dramatically improve performance, speed recovery, and reduce your risk of injury. ![]() Many people forget to warm up and rarely, if ever, cool down.
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